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The indication of the Nordic diet is that fruits, vegetables, legumes, potatoes, whole grains, nuts, seeds, rye bread, fish, seafood, Bionatrol Keto Burn low fat dairy products, herbs and peppers are consumed frequently.

Does it really work?

A survey of 147 obese men and women revealed that while those who followed a typical Danish diet lost 1.5 kg, participants who ate their meals based on the Nordic diet lost 4.7 kg.

Another study showed that after following the method over six weeks, a group of people were able to lose 4% of their body weight and lose more weight than individuals who ate according to a standard diet.

On the other hand, the follow-up of the first survey we cited here, with the 147 participants, identified that the following year after the loss of 4.7 kg, the participants had recovered their lost weight. However, as it is not known if they continue to eat according to the Nordic diet criteria, it is not possible to say whether it is inefficient or not in relation to maintaining weight loss.

Anyway, what these scientific works show us that it can help to lose weight.

Experiments have also shown that the Nordic diet actually helps lower blood pressure and some research has indicated that the method helps to lower triglyceride levels. Other studies have identified a moderate decrease in cholesterol levels and a small reduction in dietary blood sugar levels.

It is also hypothesized that it may decrease inflammation in the body. However, the scientific evidence is not yet conclusive, since while one study has already proven such an effect, others have found that this reduction does not happen significantly.

Ravenna Diet - Complete Menu and Tips

The Ravenna Diet came back into focus after President Dilma Rousseff appeared 13 pounds leaner at the beginning of 2015. A lot of people wondered what she would have done to be able to shed those extra pounds she had before.

Let's talk a little more about the Ravenna diet and you'll have a full menu to see exactly how it works.

Which is?

More than just a diet, Ravenna is a weight loss-promoting procedure based on the following factors: reduced calorie intake - those who follow the method should only consume 800 to 1200 calories daily - nutritional monitoring, psychological and medical practice, monitored physical exercise and participation in therapy groups.

The Ravenna Diet was created in the 1990s by Argentine physician and psychoanalyst Máximo Ravenna, who claims to have treated more than 50,000 patients worldwide and seeks to promote a healthy relationship between people and food through their work.

According to the doctor's website, the Visit Our Website Page procedure is indicated for people from five years of age, who suffer from any degree of obesity, are overweight or wish to improve their health.